Becoming a vegetarian

Becoming a vegetarian

Becoming a vegetarian   Dear Friend, Last week, I travelled to India for a dear friend’s wedding—a trip I always look forward to, but also one I’ve approached with some trepidation. For years, India has been synonymous with one thing for me: food poisoning. It’s...
UK graduates prioritisation

UK graduates prioritisation

UK graduate prioritisation   Dear Friend, I hope you’re settling into 2026 well. This week, I want to unpack the Medical Training (Prioritisation) Bill — new legislation that’s stirring debate across UK medical training. It’s been making headlines and sparking...
The problem with weight loss drugs

The problem with weight loss drugs

The problem with weight loss drugs   Dear Friend, I hope you’re finding your rhythm in 2026, however slow it feels. Starting the year with good intentions and honest reflection can be harder than it sounds, especially when the goal is something as stubborn and...
New Years Resolution 2026

New Years Resolution 2026

New Year’s Resolution 2026   Dear Friend, Happy New Year, and welcome to 2026! I hope you’re all doing well and managing to stay warm through this bitterly cold spell. The long, dark evenings can feel especially heavy this time of year, and it’s normal if...
Signing up to a nutritionist

Signing up to a nutritionist

Signing up to a nutritionist   Dear Friend, Hope you all had a Merry Christmas. This is my last newsletter of this year, and it was hard to decide what to talk about. I could go over things I have learnt this year, or my new job, or recent life updates –...

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